welcome
to the grown ass woman
If you believe it's time to let go of the "should's" and "supposed to's," you are in the right place.
club
i'm in!
This is your next level.
it's time for new results
How would your life be different if you were willing to let go of the rules you were given, and write your own? Who would you get to be, and what would you get to experience?
In this group coaching experience, I'll support you to let go of the "good girl" script, and design a life that delights and fulfills you to your core.
Hi! I'm Carrie Wren. I'm a Professional Certified Coach, and recovering good girl.
After spending a decade in a profession and marriage that didn't actually suit me, I recognized I wasn't the same person I was ten years earlier. So I walked away from it all. I dismantled the life and career I’d carefully constructed out of “should's” and “supposed to’s,” and rebuilt the life that called to me from deep in my heart and bones. The life of Grown Ass Woman beckoned... and I heeded the call.
My first coach supported me in beginning to create a life that aligns with my deepest desires, needs, and values. As I witnessed the power of coaching in transforming my own life, career aspirations, and relationships, I decided to enroll in an extensive life and leadership coach training in 2016. Immediately, I recognized that I was in the right place. Since then, I've been serving my purpose in the role of Coach.
Meet your guide
Are you ready to...
Establish deeper levels of self trust + learning to trust your gut
be honest with yourself
Cultivate self-confidence + self acceptance
Fully express your most authentic self
Create self-care + well=being routines that actually work
Develop boundaries that support healthy relationships
Make decisions aligned with your deepest values
Generate more fun, better communication, deeper connection.. within an intimate group of women who are on the same journey
i'm in!
Group Coaching
Coaching meets peer support within an intimate community of other aspiring grown ass women, facilitated by a highly trained Professional Certified Coach and fellow recovering "good girl" Carrie Wren.
Tools + Resources
Tools, resources, and distinctions that actually work, accumulated from 10 years as a professional coach, and a lifetime of shifting out of the "should's" and supposed to's"
Practices
Practices + assignments in between calls to integrate new concepts into different areas of your life. Relationships, self-image, professional life, sexuality: we're here for all of it.
Community
Private What's App group just for our group, where you'll have access to fellow group members (as well as your coach!) for conversation, community, and support between group coaching calls.
from good girl to grown Ass woman
introducing
Group Coaching
A place where you will have access to:
i'm in!
Here are the details!
3x/monthly Group Coaching (90 minutes each)
Private What's App group for connection between calls
Invitation to book 1:1 sessions with Carrie at a discounted rate
$495/month
Who: Small group (3-5 women)
When: June - September 2025 (4 months)
Times: 3 Tuesdays/month, 4-5:30pm ET
Where: Zoom
IS THIS FOR YOU?
+ You are ready to deep dive into personal transformation, and want the support of a highly trained coach and community of others on the same journey
+ You are willing to show up fully to group coaching sessions, for yourself and your fellow group members, even when life gets in the way
+ You refuse to settle for a "good enough" life; instead, you desire to embody your full potential
+ You desire a high level of one-on-one support (I suggest 1:1)
+ You need support with a mental health diagnosis, trauma, addiction, or abuse (I suggest working with a licensed therapist)
+ You don't want to or are currently unable to invest the time, energy, or resources into personal transformation (I get it! It's not always an aligned time to work with a coach)
ABSOLUTELY, YES!
MAYBE NOT.
I want in!
When I think back to the goals we set, we tackled them all!
Carrie is amazing and I highly recommend working with her! I was trying to recover from serious burnout when I started working with Carrie. I’m so grateful and glad that I invested in myself. Carrie is this great mix of traits where she is super empathetic and intuitive, and also super smart and can keep up with all of the moving pieces in my life and the logical conclusions I sometimes leap to. Through our coaching I developed a deeper understanding of myself, my values, how to express those in the world and guide my decisions. Carrie helped me identify barriers (both self-imposed and tactical) to building sustained habits, and I’m now practicing forms of mindfulness and “noticing” every day that help me be more self-compassionate and have become such a healthy habit. I’ve enjoyed putting all of this into practice, and I feel safer knowing that I have a safety net of skills and beliefs and practices that will help me not fall down into such a deep hole again. When I think back to the goals we set out in the beginning, I do think we tackled them all!
